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Hi. I’m Sahaja Douglass.

I work with clients dealing with a wide range of issues, and how we work together will depend on your goals for therapy.

In addition to working with clients who generally want to improve their life, communication skills, relationships, and sense of fulfillment, I also have several specializations including: anxiety, grief, and neurodivergence. Many of my clients are ADHDers and AuDHDers.

Our work might focus on solving immediate challenges or supporting you during a crisis, as well as looking at patterns of behavior that impact your daily life, your relationships, and your ability to manage stress. We can discuss your goals and issues in a free initial 15-minute consultation to see if we are a good fit to begin therapy.

Reaching out to a therapist takes courage. Being vulnerable and trusting someone enough to express your feelings and to explore the most challenging aspects of your life requires faith. I create a safe space to explore personal challenges, tendencies, or past trauma that get in the way of you living a fulfilling and joyous life. 

Whether your specific issues are related to anxiety, obsessive thoughts and compulsive behaviors, ADHD, AuDHD, depression, grief, low self-esteem, relationship or family issues, or something else that gets in the way of you feeling emotionally balanced and living the life you want, I offer you support, guidance and resources.

Sessions can be in-person at my office and/or online via secure video telehealth.

Self-exploration is not a linear process. Like waves in the ocean, healing ebbs and flows. Consistent commitment to nourishing yourself and to bravely exploring your mind and heart will be rewarded with greater self-understanding and fulfillment.

If we are a good fit, it would be my honor to help facilitate and support your evolution.

Hi. I’m Sahaja Douglass.

I work with clients dealing with a wide range of issues, and how we work together will depend on your goals for therapy.

In addition to working with clients who generally want to improve their life, communication skills, relationships, and sense of fulfillment, I also have several specializations including: anxiety, grief, and neurodivergence. Many of my clients are ADHDers and AuDHDers.

Our work might focus on solving immediate challenges or supporting you during a crisis, as well as looking at patterns of behavior that impact your daily life, your relationships, and your ability to manage stress. We can discuss your goals and issues in a free initial 15-minute consultation to see if we are a good fit to begin therapy.

Reaching out to a therapist takes courage. Being vulnerable and trusting someone enough to express your feelings and to explore the most challenging aspects of your life requires faith. I create a safe space to explore personal challenges, tendencies, or past trauma that get in the way of you living a fulfilling and joyous life. 

Whether your specific issues are related to anxiety, obsessive thoughts and compulsive behaviors, ADHD, AuDHD, depression, grief, low self-esteem, relationship or family issues, or something else that gets in the way of you feeling emotionally balanced and living the life you want, I offer you support, guidance and resources.

Sessions can be in-person at my office and/or online via secure video telehealth.

I am compassionate and empathic. Insightful and direct. I feel honored to hold space for those who want support and guidance while exploring their issues.

I also have a lot of experience working with ADHDers. If you are an ADHDer or just have variable attention traits, I can help you process feelings about the more challenging aspects of being neurodivergent in a neurotypical world. As an ADHDer myself who has raised two ADHDer sons, I understand these issues from the inside. I can offer tools and resources for managing anxiety, executive functioning and other issues common to ADHDers. We will also focus on the super-strengths of ADHDers, like creativity, and out-of-the box thinking. I welcome your authentic self.

Whatever your reasons for seeking therapy with me, I look forward to meeting you.

Self-exploration is not a linear process. Like waves in the ocean, healing ebbs and flows. Consistent commitment to nourishing yourself and to bravely exploring your mind and heart will be rewarded with greater self-understanding and fulfillment.

If we are a good fit, it would be my honor to help facilitate and support your evolution.