Why Clients and Colleagues Love Working With Sahaja

Sahaja is simply the best. I had never received psychotherapy before and she was so great in walking me through the process and providing context on both the how’s and why’s of the therapy. She has an awesome presence that makes connecting and trusting her really easy, which was super important to me. I couldn’t recommend working with her more enthusiastically.” 
– Brendan W.

Sahaja is so kind and caring, and she has a deeply creative and intuitive understanding of her practice. Our session was a safe place for me to move through an old and stagnant issue. I felt so grateful to have an effective therapist that listened fully and communicated clearly. Sahaja is a true gift!”
– Alicia P.
“I am honored to endorse Sahaja as a master therapist. Her years of experience as therapist, yogi and meditator allow her to offer you her unique blend of wisdom with grounded caring and insightful counsel. Sahaja provides a rich resource and safe haven.” – Ellen Katz, MA, LMFT

Sahaja’s knowledge in the psychotherapy field is unmatched; she has shared not only the vast tools she has garnered throughout her expansive career that I can apply to my daily life, but also brings a stunning sense of spirituality into her teachings that are rooted in positivity, manifesting and feeling connected to the greater Universe. Sahaja is adept at getting right to the root of things while keeping a beautiful sensitivity in working with clients, going at the pace that works best for each individual person. 

 helped guide me towards what was holding me back from my early childhood, how those traumas can still manifest in different ways today and how to move through them with grace and patience. Sahaja has also helped me hone into my deepest desires in dreams and suggests brilliant ways I can go after achieving the life I seek to create! I feel completely accepted, safe and seen in Sahaja’s presence- she can hold space for anybody and never has a moment of judgement for any difficulty someone is working through. 
I am so grateful to have found Sahaja and to have continuously worked with her through my early twenties… As I enter this new chapter in my life going into my mid-twenty years, I plan to keep working with Sahaja– for as long as she will have me!” – C.Q.
“I had a great experience working with Sahaja.  Her calm and nurturing demeanor brought a sense of relaxation, allowing me to ease into the tapping, something I admittedly would usually feel odd doing.  Sahaja helped calm those self conscious feelings, enabling me to get the most out of our session by gently exploring years of built up trauma that has always been “easier” to leave unaddressed.  Until it became something I couldn’t ignore anymore.  Anyway, I left our session feeling more balanced and whole, which is exactly what I was hoping for.” – T.K.

“Working with Sahaja opened up so much for me both consciously and subconsciously. Sahaja’s Energy and technique are very soothing and nurturing. I really feel I made a lot of progress working with her”. – Christine
Sahaja brings warmth & genuine presence to her work. With a breadth of life experience & professional expertise, which includes her training as a yoga & meditation teacher, she is able to connect with & support the individual needs of different clients.” – A. Davies, MA, AMFT
“My experience being taught meditation by Sahaja was wonderful. She was patient with me and able to answer any and all questions that I had. Additionally, she provided me accommodations to the exercises that allowed me to seamlessly participate even with a physical disability. Her dedication and insight make her an incredible instructor that I would recommend to anyone!” – Annah J.
Sahaja is a warm and enthusiastic meditation teacher. At the time I took the 3-hour course she taught, I was experiencing a lot of stress in my life and was not even sure I could commit the time to attend. I am so happy that I did. The meditation technique is simple and effective. Sahaja was well organized, providing written materials that were needed for me to practice at home on my own. Her teaching style is clear and she created an environment in which everyone felt comfortable to ask questions. She has a calm and caring demeanor and offers to do follow-up practice sessions with anyone who wants that additional support. Learning to meditate with Sahaja was nourishing and it ended up being a great way to care for myself.”
– Jodi P.

Sahaja taught the IAM meditation course to my local community group, Sages, for people over 55. We all have differing levels of fitness, mobility and memory. Sahaja did a great job of modifying parts of the simple physical relaxation movements (she showed us how they can all be done seated in a chair) so that the meditation could be practiced by all of us. Sahaja’s teaching style is clear and the 3-hour course was well paced so I never felt restless. We left with easy to follow handouts so we could continue practicing meditation at home. Whenever I do the 20 minute meditation practice, I feel great! Sahaja has made herself available to answer questions that arise—even after the course is over. She is a wonderful teacher and a caring support to our community.” – Andrea P. 
“I personally really liked the meditation I did with Sahaja. She is a really nice and welcoming teacher and always made sure we were comfortable in the environment as well as comfortable with all the movements we did. When first doing the meditation I felt a sense of relief and I felt as light as a feather. So calming and relaxing. I feel like it really helps with reducing any stress and anxiety– at least for me since I am always stressed out about school. Overall the whole session was amazing and I continue to meditate with my mom whenever we have time!” – Ashley G.
“My experience as a beginner in Meditation with Sahaja was excellent. Always a very good person, patient and dedicated, she took her time to do the demonstration and then do it together. Through meditation I have learned to control and to balance my emotions. I am very grateful to her.” – Guadalupe S.

To schedule a free consultation email Sahaja @ SahajaPsychotherapy.com or call 310-570-7429.